Tuesday, May 10, 2011

"Protect Yo'self"

If he won't do it, you can! It's all about accountability. Take matters into your own hands. Female condoms can be put in up to 8 hours before intercourse.

Here's a short instructional:




You can do it!

Embracing YOU

As Black women, we are often pitted against ourselves. Light skin vs. dark skin. Long hair vs. short. Skinny vs. thick. So on today, as apart of National Women's Health Week, pledge to love yourself. Mental health is an important part of who you are.

Love you for you

http://clutchmagonline.com/2011/05/an-ode-to-the-quirkly-black-girl/

National Women's Health Week May 8-14, 2011

Happy National Women's Health Week!! It is imperative that you put your health first. Get checked. Get tested. Get talking. Get informed.


  • Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both, each week
  • Eating a nutritious diet
  • Visiting a health care professional to receive regular checkups and preventive screenings
  • Avoiding risky behaviors
  • Paying attention to mental health

Make the pledge