National Women's Health Week May 8-14, 2011

Happy National Women's Health Week!! It is imperative that you put your health first. Get checked. Get tested. Get talking. Get informed.

• Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both, each week
• Eating a nutritious diet
• Visiting a health care professional to receive regular checkups and preventive screenings
• Avoiding risky behaviors
• Paying attention to mental health

Make the pledge